Functional strength training allows for the building overall body strength, coordination and stability.
Dynamic plyometric movements are used to enhance explosive power, agility, and speed by training muscles to produce rapid, forceful movements.
Combining the above develops a balance of strength, power, and agility. This approach helps athletes perform better and reduces the risk of injuries – ensuring a strong, durable base for future performance across any sport.
Performing powerful movements against resistance
Exerting force quickly, combining strength and speed
Changing direction quickly and effectively
Sustaining physical and mental effort for prolonged periods
Jarret has been one of the owners and operators of Industrial Athletics since opening in 2017.
With a passion for pushing athletes to elevate their performance, Jarret’s training focuses on strength development, speed and agility, and explosive movement training. Whether the goal is off-season training, working towards an upcoming tryout, or staying sharp in-season, Jarret will push you towards results.
Brandon’s passion is centred around helping people solve their athletic problems and become more capable and resilient through training.
Born out of a pursuit to resolve injuries and level-up his own performance, Brandon has formed a lifelong habit out of learning, training, and sharing knowledge with those who might benefit. He is a certified Olympic Weightlifting coach, functional and barefoot training specialist, and academic researcher.
Have Questions? Please reach out!
Looking for more info?
807-472-4547
[email protected]
215 Frederica St W,
Thunder Bay, ON P7E 3W1
Industrial Athletics is a gym located in Thunder Bay, ON.
Since opening in 2017, one of our highest values has been to create a gym environment where anyone at any level of fitness can feel welcome and at home.
We have members focusing on a variety of training – strength & conditioning, functional body building, powerlifting, and olympic lifting.
807.472.4547
Open 24/7