What we do
Empowering youth to discover their athletic potential
From young community sports enthusiasts to aspiring post secondary athletes, our program supercharges your child's athletic development. For youth ages 7-18
How We Do It
Functional Strength Training & PLYOMETRICS
Functional strength training allows for the building overall body strength, coordination and stability.
Dynamic plyometric movements are used to enhance explosive power, agility, and speed by training muscles to produce rapid, forceful movements.
Combining the above develops a balance of strength, power, and agility. This approach helps athletes perform better and reduces the risk of injuries – ensuring a strong, durable base for future performance across any sport.
Our Focus
Developing a strong, athletic foundation empowers athletes to excel in their sport
Strength
Performing powerful movements against resistance
Power
Exerting force quickly, combining strength and speed
Agility
Changing direction quickly and effectively
Endurance
Sustaining physical and mental effort for prolonged periods
meet the trainers
Owner, Trainer
Jarret Popowich
Jarret is passionate about seeing athletes discover their potential. An owner and operator of Industrial Athletics since its inception in 2017, Jarret is a certified personal trainer through the International Sports Science Association (ISSA). Additional certifications include DTS Kettlebell Foundations and DTS Hypertrophy Fundamentals.
Personal Trainer
Brandon Baldassi
Brandon’s passion is centred around helping people solve their athletic problems and become more capable and resilient through training. Born out of a pursuit to resolve injuries and level-up his own performance, Brandon has formed a lifelong habit out of learning, training, and sharing knowledge with those who might benefit. He is a certified Olympic Weightlifting coach, functional and barefoot training specialist, and academic researcher.
The NEXT 6-WEEK TRAINING BLOCK BEGINS
SUNDAY DECEMBER 15TH
$120 + hst
- 1 weekly group session for 6 weeks
- Training for youth ages 7-18
- Age/ability specific programming
- All workouts guided by a certified personal trainer
- Sessions take place Sunday mornings
Sunday Training Schedule
ages 7-8
FULL
ages 9-10
FULL
ages 11-12
FULL
ages 13-14
FULL
ages 15-16
1:15pm-2:15pm
The NEXT 6-WEEK TRAINING BLOCK BEGINS
SUNDAY DECEMBER 15TH
$120 + hst
- 1 weekly group session for 6 weeks
- Age and ability specific programming
- Workouts guided by a certified personal trainer
- Sessions take place Sunday mornings.
Sunday Training Schedule
Ages 7-8...... FULL
Ages 9-10...... FULL
Ages 11-12.....FULL
Ages 13-14.....12:00pm-1:00pm
Ages 15-18......1:15pm-2:15pm
get in touch
Have Questions? Please reach out!
Looking for more info?
807-472-4547
[email protected]
215 Frederica St W,
Thunder Bay, ON P7E 3W1
